Do you know the secret recipe for a thousand cups of not drunk?

It is early summer now, and in the evening, the night market’s barbecue is becoming more popular. When three or five friends yell, they will meet in a food stall or barbecue restaurant, order their favorite food, and have some wine. At this time, drinking is inevitable. Drinking alcohol in moderation is good for your health, and alcoholism will hurt your body. I'm tired of hearing these words. Whether it's workplace entertainment, public relations, business, politician interviews, they don't know how to drink, but they are very kind. How to drink alcohol without hurting your body? How can one thousand cups not be drunk, I believe it is also an issue that everyone cares about.

1. Don't eat too much before drinking. You can only eat 6 full portions for meals, and do not drink a lot of water.

2. Twenty minutes before drinking, drink a bottle of milk. It is best to be pure milk or sugary, which can prevent drunken gastritis and dehydration. Drinking milk with honey can not only promote the decomposition of ethanol, but also protect the gastric mucosa.

3. Do not drink alcohol on an empty stomach. Drinking while eating, the wine stays in the stomach for a long time. Alcohol is interfered by stomach acid and is absorbed slowly, making it difficult to get drunk. One of the characteristics of wine is that it is absorbed very quickly in the digestive organs. The best way to prevent it is to eat oily foods before drinking. This is the main trick to not being drunk. Because of this, it can prolong the absorption time of ethanol in vivo.

4. Do not drink beverages while drinking. Do not drink irritating beverages such as ice water, lemonade, etc., otherwise the milk you drank before drinking will be for nothing. Do not drink with carbonated beverages such as cola, soda, etc. The ingredients in these beverages can speed up the body's absorption of alcohol.

5. Don't drink violently. Drink slowly, pausing from time to time. Drink baijiu, don't drink it all at once, divide it into several mouthfuls. Drink beer, wait until the beer is indifferent, and then drink it, otherwise, the abdomen will become uncomfortable.

6. Drink yogurt between drinks. Drinking yogurt between drinking is beneficial to neutralize the amount of ethanol in the alcohol, and can also achieve the purpose of hangover.

7. Eat more green leafy vegetables and soy products when drinking. The antioxidants and vitamins of green leafy vegetables can protect the liver, and the lecithin in soy products can also protect the liver. Because alcohol is more harmful to the liver, you should eat more green leafy vegetables and soy products when drinking.

8. Slow is better than fast. Ethanol can enter the blood within five minutes after drinking, and the concentration of ethanol in the blood reaches its peak at 30-120 minutes. If you drink fast, the ethanol concentration in the blood will increase quickly, and you will soon become drunk. If you drink it slowly, the body can have sufficient time to break down the ethanol, and the amount of ethanol produced will be small, making it difficult to get drunk.

9. Combination of food and drink. When drinking alcohol, what is the least likely to be drunk? It is best to eat pork liver. This is not only because of its rich nutrition, but also because of its rich nutrition, pork liver can improve the body’s ability to detoxify ethanol. People who drink alcohol will cause the loss of vitamin B in the body, and pig liver is the most vitamin B food, so eat boiled liver or fried pig Liver is an ideal wine accompaniment.

10. Don't mix and drink multiple kinds of wine. Because the composition and content of various wines are different, they are mixed with each other and will change, making people uncomfortable after drinking, and even headaches and easy to get drunk.

11. Don't use medicated wine as wine for banquets. The ingredients of certain medicines may conflict with some ingredients in food, or have chemical changes, which can cause nausea, vomiting and discomfort after drinking.

12. Pay attention to liquor and beer. When drinking liquor, drink plenty of boiled water to facilitate the excretion of alcohol in the urine as soon as possible. When drinking beer, go to the toilet frequently. It is best to add ice cubes when drinking spirits.

13. Drink hot wine as much as possible. Whether it is white wine or rice wine, drink it after heating: one is aromatic and palatable, and the other is to volatilize some harmful aldehydes with low boiling point and reduce harmful components.

14. Don't take a bath after drinking alcohol. Glucose stored in the body after drinking will be consumed when taking a bath, causing a decrease in blood sugar content and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, thus endangering life and causing death.

14. The best sober up is not tea, not Sprite and Coke, but fruit juice, especially orange juice and apple juice can play a good hangover effect, because they contain fructose, which can help alcohol burn better.

15. Eating and drinking after drinking is taboo. You can't drink vinegar and tea to hangover. These are misunderstandings. Neither vinegar nor tea can hangover. After drinking, drink hot soup as much as possible.

16. It is best not to drink strong tea after being drunk, but you can drink light tea. Tea polyphenols in tea have a certain hepatoprotective effect, but theophylline in strong tea can constrict blood vessels and increase blood pressure, which can aggravate headaches.

　　 No matter what, drinking alcohol hurts the liver. Can you drink or not?