How can I eat barbecue healthy?

Recently, I read the news and said that the barbecue hygiene in many places cannot keep up, and the surrounding environment is extremely poor. They are all barbecue shops or small stalls. In order to save costs, they all deal with meat, cheap vegetables and so on. Everyone understands those oils, sauces, and wastes. However, we don't recommend that kind of barbecue, we have to do it ourselves, and it's delicious.

Nutritionists tell us: In fact, pay more attention to the process of roasting and eating, you can have both deliciousness and health. Let’s take a look at which methods of grilling are wrong:

Mistake 1: Too much burnt substances are easy to cause cancer, and when meat fat drops on charcoal fire, the polycyclic aromatic hydrocarbons produced will volatilize and adhere to the food with the smoke, which is also a strong carcinogen.

Solution: It is best to wrap the barbecue with tin foil to avoid eating carcinogens. Once scorched, be sure to throw away the scorched parts, absolutely not edible.

Mistake 2: Too much barbecue sauce is usually marinated with soy sauce before roasting, and a lot of barbecue sauce is added when roasting, which will cause too much salt to be eaten.

Solution: The best way is to marinate with low-salt soy sauce, so no barbecue sauce is needed; or the barbecue sauce should be diluted with drinking water before use. If it is too thin to stick, you can add a little too white powder to thicken it. .

Mistake 3: The raw and cooked food utensils are not divided into the dishes, chopsticks and other utensils used for the raw and cooked food when barbecue is not separated, which can easily lead to cross-infection and bad stomach.

Solution: Prepare two sets of tableware to avoid contamination of cooked food.

In addition to the barbecue method, we can also find ways to solve our worries that the barbecue is too greasy.

Worry 1: Too much fat. Barbecue materials are generally high-calorie foods such as meat. In addition, using barbecue sauce, etc., the fat content is too high, which will easily cause body fat accumulation.

Solution: When choosing barbecue materials, try to choose lean meat and fish with high fatty acid content, and don't eat fatty meat. In addition, you can also eat some vegetables with them to reduce greasiness. In addition, keeping chewing slowly and exercising more after a meal are all good ways to consume fat.

Worry two: Cholesterol is too high and fiber is too low. Meat and seafood are often the main ingredients in barbecued meats. The cholesterol content is high and the fiber intake is often insufficient.

Solution: You should choose more foods such as wild rice and green peppers, and consume more fruits with high vitamin C content such as oranges. Not only are they low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote bowel movements and lower cholesterol. In addition, vitamin C also has a good anti-cancer effect.