How can it be that the three days are so hot? ! Come in and Babchi tells you!

Sanfutian appears in Xiaoshu and Liqiu, the highest temperature in the year and it is humid and hot. The three days are from the beginning of the third "Geng" day after the summer solstice to the end of the first Geng Day after the beginning of the autumn.

Initial time: 7.13 - 7.22 10 days

Medium Volt: 7.23 - 8.11 20 days

End: 8.12-8.21 10 days

Huang Di Nei Jing clearly pointed out that "to make the gas vent, if you love it outside", means to let the body's gas can be vented, do not sweat.

The human body has a certain self-defense function, and when there is cold, the pores will automatically shrink. If the sweat does not go out, the dampness will be shut down in the body, which will lead to dizziness, weakness in the limbs, and even fever, headache and other symptoms.

Babiqi Grill Reminder: Don't hide in an air-conditioned room for fear of sweating. Moreover, cold drinks not only can not eliminate the heat, but will hurt the spleen and stomach, tea is the best drink for summer heat.

1. Don't eat iced drinks and food.

The yang of the human body floats on the surface of the body, and the internal organs are cold and cold. If you eat iced food or drink, it is equivalent to adding to the snow, especially those who are cold, and then eat colder.

And cold drinks can only temporarily relieve the heat, can not last long-term antipyretic, thirst quenching, while drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is significantly reduced, which is a simple and easy way to cool down. Therefore, in the three days, you should drink hot tea or cool white at room temperature.

40 days, please do not drink iced water and food, so that the cold can not be discharged, the reason why the winter is afraid of cold, cold feet are not pay attention to the three days, in order to make the body's cold gas, please stick to the sky Drinking hot water, hot tea, will force the body to penetrate the cold with the bones. Please take care of your body every year!

2, drink three bean soup

The Sandou soup of the medical writings of the Song Dynasty, "Zhu's Collection", is made of mung bean, red bean and black bean. Among them, mung bean and red bean can clear heat and relieve dampness, and black bean can strengthen the spleen and kidney. Therefore, Sandoutang can not only clear heat and remove heat, but also spleen and dampness.

Spleen and stomach deficient cold should not drink cold cold mung bean soup can be changed to drink three bean soup. For those who have poor digestive function, you can also add the right amount of rice to the three beans, and simmer into the porridge to eat, and also have the effect of clearing the heat and strengthening the spleen.

In addition, Sandou Tang can also eliminate lice and lice.

3, summer heat health

The temperature in summer is close to the temperature of the human body, and the heat dissipation method of the human body is mainly based on sweat evaporation, so it is better to use heat to remove heat.

The arterial blood vessels in the human brain are very sensitive to pain. During the high temperature season, the head is prone to sweating after exercise or labor. At this time, the blood vessels are dilated. If washed with cold water, it may cause abnormalities in the intracranial blood vessels, dizziness, black eyes, Vomiting and other phenomena, if serious, may cause intracranial hemorrhage.

Therefore, washing with warm water is the trick of summer health. Although hot water bathing will sweat more, it can make the capillaries expand, but it is more conducive to the body heat.

In the summer, when sweating, it is the way to conform to the laws of nature and the rhythm of the human body.

In addition, hot feet should be washed in the summer, although it feels a bit hot at the time, but it will bring coolness and comfort afterwards.

4, suffering in summer

Chinese medicine believes that bitter food has the effect of tonifying the kidney, strengthening the spleen and dampness, and can balance the body function. Modern scientific research shows that bitter-flavored foods contain substances such as alkaloids, amino acids, and bitterness, which are required by the human body, and have the functions of antibacterial, anti-inflammatory, antipyretic, heat-removing, refreshing, and stomach-building. Appropriately eat bitter foods during the hot summer months.

Bitter foods include: vegetables - lettuce leaves, lettuce, lettuce, celery, fennel, loofah, gourd, hazelnuts, coriander, bitter gourd, radish leaves, alfalfa, moss, etc.; dry and fresh fruit categories - apricots, clams, grapefruit, almonds , black dates, mint leaves, etc.; both food and medicine - Schisandra (for winter and spring), lotus seed core (suitable for summer).

However, people with spleen and stomach deficiency should eat less "bitter", especially the elderly, children, pregnant women and people with weak constitution. It is more cautious to eat "bitter". During the menstrual period, you should also eat less bitterness. Because most of the bitter foods are cold or cool, the meridians can be coagulated and the blood is blocked, which leads to poor menstruation and even dysmenorrhea and amenorrhea.

5, summer tonic American ginseng

American ginseng has a bitter taste and is hot and sweaty in summer. It is prone to symptoms such as fatigue, dry mouth, dry mouth, upset, red tongue and urinary redness. It can be eaten with American ginseng soaked in water or used in western meat to participate in meat soup.

6, eat mint

Summer heat is easy to feel heavy and dizzy. Take a few slices of peppermint to smell, or put a little seasoning when cooking, you can refresh your mind.

7, homemade air conditioning

Put a large bowl of ice or cold water in front of the fan. As the ice or cold water melts and evaporates, the wind blows will cool down.

8, wet towel body

In the summer, it is not good to blow fans and air conditioners! When you feel very hot, you can use warm water to gently pat the inside of the wrist, neck, and back of the ear to lower the blood temperature.

9, control the intake of sugar

Sugar has a good effect in relieving fatigue, but drinking too much can lead to loss of appetite and worsening the symptoms of bitter summer. Hot tea is the best drink. It is conducive to the regulation of the body temperature center, and can be diuretic, so that the excess heat in the body is excreted with urine.

10, pay attention to hydration in three major time periods

The human body is prone to lack of water in three time periods, and should pay attention to hydration during the three periods of getting up, before going to bed and after bathing.