Ten taboos to eat watermelon!

1.Although watermelon is good, it is a cold and cool product. It is not advisable to eat more.

Babiqi's tricks: if the body is weak and the stomach is weak, if it is too much gluttony, it will lead to abdominal distension, diarrhea, loss of appetite, cold accumulation and helplessness; the large amount of water contained in watermelon will also dilute the gastric juice, causing indigestion and gastrointestinal The resistance of the road decreased. It is easy to cause abdominal pain and diarrhea; it should not be eaten together with greasy food; if watermelon is eaten with warm food or drink, the cold and the heat will not reconcile, and it is easy to cause vomiting.

2.Although watermelon is detoxifying, it is a fruit with a high sugar content and is easily converted into fat.

Babiqi support: You can eat less sugary parts of watermelon, and choose red and white watermelon skin to eat; and after 9 o'clock in the evening, it is not suitable to eat watermelon, easy to grow long belly and small belly; in summer, even Use watermelon rind to make dishes, such as cold watermelon rind: Take the watermelon rind with a little red melon, remove the outermost hard skin, cut into small pieces, and then add sugar, salt and various seasonings according to your own taste. Not only refreshing, but also beauty and weight loss.

3.You can't eat watermelon at the beginning of a cold.

Babiqi's trick: Whether it is a cold or a cold, it is a symptom in the early stage. It should be treated with a divergent method that solves the disease and evils. Chinese medicine believes that whether it is a cold or a cold, eating watermelon in the early stage of a cold, is equivalent to taking the heat of the heat, which will lead to evil, so that the cold will aggravate or prolong the course of the disease; but when the cold is aggravated, high fever, thirst, throat Internal fever such as pain, urinary yellow and red, while eating the medicine properly, eating watermelon properly helps to heal.

4.Can't eat watermelon that has been open for too long.

The summer temperature is high, suitable for bacterial reproduction. If you eat watermelon that has been opened for too long and has been contaminated by germs, it will cause gastrointestinal infections. Therefore, eating watermelon should pay attention to the choice of mature fresh watermelon.

5.Do not eat kidney dysfunction

Babiqi's trick: Eat a lot of watermelon in a short time, so that the body's water is increased, exceeding the physiological capacity of the human body. In patients with renal insufficiency, the ability of the kidney to regulate water is greatly reduced. Excessive water entering the body cannot be regulated and excreted, and the blood volume is rapidly increased, which is likely to die due to acute heart failure.

6.Do not eat oral ulcers

Babiqi's trick: From the perspective of Chinese medicine, the main cause of oral ulcers is the internal heat of yin deficiency, the disturbance of virtual fire, and the burning of flesh and blood. Watermelon diuretic effect, if the mouth ulcers eat more watermelon, the normal water required in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of yin deficiency. Yin deficiency is beneficial to the internal heat and aggravates oral ulcers.

7.Diabetes patients should eat less

Babiqi's trick: Watermelon contains about 5% sugar. Excessive consumption of watermelon in diabetic patients can also lead to increased blood sugar, increased urine sugar, etc., and severe ketoacidosis coma. If you eat 25-50 grams of watermelon at a time, it has little effect on people with diabetes, so people with diabetes should pay attention to the right amount when eating watermelon.

8.Maternal should not eat

Babiqi's trick: maternal physique is relatively weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.

9.Do not eat before and after meals

Babiqi's trick: Because a lot of water in watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, and eating a lot of watermelon before meals will occupy the volume of the stomach, so that in the meal The intake of multiple nutrients is greatly reduced, especially for children, pregnant women and nursing mothers. For those who want to lose weight by dieting, eating watermelon before meals is a good way to reduce food intake.

10.Ice watermelon eat less

However, the effect of eating ice watermelon on a hot day is very good, but it is very irritating to the stomach and easily causes spleen and stomach damage, so you should pay attention to the temperature and quantity of good food. It is best to put the watermelon in the lowermost layer of the refrigerator freezer. The temperature here is about 8-10 ° C. This temperature is also the best. Do not eat more than 500 grams per time, and eat slowly. For those who have dental caries (tooth decay) and those who feel acid and pain after cold, and those with poor gastrointestinal function, it is not suitable to eat ice watermelon.