Babic BBQ - three key to healthy barbecue

Babiqi household barbecue is a principle, health-conscious you need to remember the following three key points of healthy barbecue.

Key one, choose low-fat food

The barbecue wants to eat healthy, the first step is of course to choose the right food. Many chickens are loved, but a chicken has a total of 150 calories. Once you have a barbecue, it is normal to eat four or five. This has taken 600 calories, which is equivalent to two bowls of rice, calories. A little scary. If you really want to taste the roast chicken, then choose chicken or chicken.

As for the "head plate" of the barbecue, everyone naturally thinks of the quick and convenient intestines, but don't look at the small sausage, an ordinary chicken sausage, the calories have 90 calories, and the popular cheese intestines in recent years, a small The number of calories is more than 115 calories. In fact, the reason why the heat of the intestines is so amazing is that they are given by the fat and internal organs. At the same time, there are many artificial colors, so it is really less food. To taste the fast and less calorie starter, you may wish to choose meatballs. Although the salt of the meatballs is high, it is still relatively healthy compared to sausages. However, when you buy, unfried fish balls or beef balls are the better choice. Never choose squid balls or tribute pills. The first two are only 100 calories, but the latter two have 150 calories.

Key two, be careful of the sweet trap

Because some people like the sweet taste, when they are grilling early, they tend to add delicious food to the food. They apply honey to the food again and again, especially Laoguang, so sometimes it is not enough to buy two bottles of honey. Honey has been added over and over again, but I have not thought that a tablespoon of honey has 65 calories, which greatly increases the calorie intake! In fact, if you want to have the best of both worlds, and add health to the food while you are healthy, the nutritionist recommends that you apply a honey lotion. After that, you can use black pepper powder, mustard and other natural seasonings to increase the food. Game.

Key three, food diversity

The barbecue does not always have to play the leading role in meat. In fact, the grain and vegetables are also delicious. The preferred barbecue for the five types of cereals, of course, is the burning of corn. The burnt corn is both golden and delicious. In addition, sweet potato is also a good choice, rich in cellulose, beneficial to the intestines. The hot baked, crispy and burnt wheat bags are easy to enter, but avoid adding a lot of honey!

As for the ready-made barbecue bag, the meat in it contains a lot of marinade, so it is best to prepare it yourself, using natural seasonings such as fresh garlic, onions, peppers, etc., healthy and delicious. When choosing meat, you may choose to eat seafood such as crab, shrimp, tape, fish, etc. The cooking method can put the seafood into tin foil, and after cooking, add a small amount of oyster sauce, which is delicious. The vegetables that can be burned are also very rich and varied. The juicy sweet peppers are preferred. In addition, broccoli, baby dishes, tomatoes, and golden mushrooms are also good. Wrap any sliced vegetables in tin foil and put them in the grill for 3~5 minutes. You can eat healthy and low-calorie food.