In the summer, the most fearful thing!

The cervical vertebra is most afraid of blowing

The cervical vertebra blows against the air conditioner, and the surrounding soft tissue will produce lesions, forming chronic inflammation of the muscles and subcutaneous tissues, causing persistent sputum in the neck and sore back.

It is recommended that the indoor air conditioner temperature should not be lower than 25 degrees Celsius. Do not directly face the air conditioner on the shoulders and backs. If the temperature cannot be adjusted by yourself, you can put a shawl on your shoulder and take a hot bath at night.

Because of the high temperature, the body's water shortage speed will also accelerate, and many people are used to drinking water. If you drink too fast, the water will quickly enter the bloodstream, be absorbed in the intestines, make the blood thinner, increase the blood volume, and the heart is not good, especially those with coronary heart disease will have chest tightness, shortness of breath and other symptoms, serious May cause myocardial infarction.

Therefore, drinking water in the summer can not drink too fast, a small number of times. Drink only 100-150 ml each time, the body absorbs better, can not be greedy, warm water above 10 degrees is best for the body.

The eyes are most afraid of drying

Under the scorching sun, the eyes are the most vulnerable organs. Experts remind that the eyes are cold and hot, do not pay attention to sunscreen, it is easy to age ahead, and cause various types of eye diseases. If you want to go out from 10 am to 4 pm, it is best to wear sunglasses, hats or umbrellas. The color of the sunglasses is best in brown and light green.

You can eat more eye-catching foods, such as longan, yam, carrots, red dates, etc.; summer bacteria breed quickly, try to rub your eyes as little as possible; wash your face with water to reduce eye diseases.

Morning exercise is most afraid of early

Early in the summer, many people go to the park early morning to practice. However, the most air pollutants in summer are generally not fully diffused before 6 o'clock in the morning. In addition, before sunrise, because there is no photosynthesis, there is not too much fresh oxygen near the green plants. On the contrary, a large amount of carbon dioxide is accumulated, which is not good for health.

Therefore, summer morning training time should not be earlier than 6 o'clock.

Most afraid of ash at home

The summer is hot and humid, making it easier for dust to adhere to the air and into the human skin and body. Because the naked eye is difficult to find, people often neglect to clean up. They float in the air for a long time and are attached to the surface of the object in large quantities, which become the habitat of dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, which can lead to various diseases such as asthma and rhinitis.

It is recommended to increase the number of cleanings in the summer and clean it once every two or three days.

The stomach is most afraid of cold

Summer is a period of high incidence of intestinal diseases. Experts suggest that you should eat less cool things this season, especially when you wake up in the morning and before going to sleep at night.

In order to keep the "gastrointestinal" warm in time, when eating cold food, you may wish to add some ginger or mustard to warm the stomach and sterilize.

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