Healthy barbecue food selection

In the current era, the problem of food and clothing is no longer a problem for people. Health is the most important thing in people's lives today. Therefore, no matter what you eat or how to eat, health is the first thing people should pay attention to. The same is true for our barbecue. The choice of food is very important in the barbecue. Because whether you are using a charcoal grill, an electric grill or a gas grill, the baked food is a hot food. When we are grilling, we should try our best to avoid this drawback, so as not to be bad for us. Below we introduce a few barbecues should pay attention to when choosing food.

Principle 1 Food Diversification

The barbecue is not necessarily the best for meat, and the grains and vegetables are also delicious. In addition to the familiar corn, sweet potato is also a good choice, rich in cellulose. When choosing meat, you may choose to eat more seafood, including crab, shrimp, tape, fish, etc. The cooking method can put seafood into tin foil, and after cooking, add a small amount of oyster sauce, which is delicious. But the vegetables that can be burned are especially good. The bell pepper is the first choice. In addition, broccoli, tomatoes and enoki mushroom are also good.

Principle 2 Make good use of the "protective cover"

After all, it is not healthy to grill food. It is recommended that you only cook some food. Another way to try “anti-traditional” is to heat up the food wrapped in tin foil to reduce the chance of carcinogenesis.

Principle 3 Beware of sweet traps

When you want to add delicious food to the barbecue, many people love to apply honey on the grilled food. There are 65 calories in a tablespoon of honey. Unconsciously, you greatly increase the calorie intake. In fact, I want to add flavor to the food and want to be healthy. It is enough to apply a honey candy. After that, you can choose natural spices such as black pepper powder and mustard to increase the taste of the food.

Principle 4 Choose low-fat foods

Many people have a favorite chicken roast, but a chicken has a total of 150 calories, which is equivalent to the heat of a half bowl of rice. So if you want to taste the roast chicken, choose chicken or chicken. Ordinary intestines have a calorie of 90 calories. In recent years, the more popular cheese sausages, a small strip of 115 calories, may wish to choose meatballs. Unfried fish balls or beef balls are the better choice. Do not choose squid pills or tribute pills.